How should I prepare for my session of manual therapy?
It is beneficial to be hydrated and avoid consuming [...]
What should be the frequency of the visits?
Clients are typically seen for 30 to 60 minutes [...]
After the massage what should I do?
After your massage your body will be in recovery [...]
What are the contraindications?
This is by no means an exhaustive list, but [...]
Can I have a sports massage if I don’t do any sports?
Absolutely! Even if you do not engage in sports or [...]
What is the difference between sports, remedial and deep tissue massage?
Sports Massage – can aid the recovery of soft [...]