Ayurveda is a holistic approach to healing and wellness, focused on finding the root cause behind superficial symptoms. Through a combination of massage, diet, and herbal medicine, this ancient tradition takes into account the body as a whole unit in order to restore and revive your mind, body, and soul.
Massage therapy is a key part of Ayurveda, with therapeutic effects on the nervous and muscular system. Our experienced practitioners perform relaxing and strengthening massages using medicated herbal oils to improve your circulation and soothe stiff muscles.
Lifestyle and Exercise
Therapeutic yoga postures and meditation will be a vital aspect of your recovery experience with us. We take great care to recommend activities based on individual abilities and limitations. Our personalised exercises are aimed to develop improved strength, flexibility, and overall body balance.
Diet and Nutrition
Following your initial consultation, you will be provided with a personalised list of ingredients and guidance to incorporate into your everyday diet. An ayurvedic diet is not necessarily restrictive or purely vegetarian, rather it focuses on minimising processed foods and practicing mindful eating rituals.
Teas and Supplements
We offer a wide range of products from the Pavilion Health brand such as teas, supplements (powders, mixtures, capsules, and tablets) and preserves made with 100% natural, organic plant ingredients. With no artificial preservatives, colours or flavours, these products are suitable for both vegans and vegetarians.