Recover, strengthen, and move better. Guided by expert physiotherapists at Omnia Lifestyle

From sports injury rehabilitation to chronic pain management, we offer a complete range of physiotherapy services designed to rebuild strength, flexibility, and confidence.

Every session customised

Each session blends physiotherapy, performance, and lifestyle support helping you recover faster, move better, and live stronger every day.

Restore & Rebuild: Physiotherapy

Our physiotherapy sessions focus on accurate diagnosis and targeted treatment by relieving pain, improving mobility, and restoring balance. Each plan is personalised, combining manual therapy with technologies like Pixformance and InBody for measurable recovery.

Move Better, Train Smarter: Performance

Through guided exercise and state of the art motion-tracking systems, we help you correct movement patterns, build strength, and enhance endurance. Our performance training ensures every movement supports long-term mobility and injury prevention.

Balance Mind & Body: Lifestyle

We complement physical therapy with holistic treatments like Ayurveda, acupuncture, and red-light therapy creating lasting wellness through stress relief, recovery, and improved vitality.

A tailored experience

From your first assessment to long-term progress tracking. Every step at Omnia is designed to support your body’s recovery, performance, and wellbeing.

Initial Consultation

We begin by understanding your goals, history, and areas of concern. Our physiotherapist performs a detailed assessment and explains the best treatment plan for you.

Digital Body Assessment

Using tools like Pixformance, InBody, and Styku, we analyse posture, body composition, and movement patterns to create a clear starting point.

Personalised Treatment Plan

Based on your assessment, a custom therapy plan is designed by combining manual therapy, corrective exercises, and performance training.

Guided Therapy Sessions

Your physiotherapist works with you 1-on-1 to restore strength, improve mobility, and relieve pain using evidence-based techniques and technology.

Performance & Lifestyle Integration

As recovery progresses, your sessions expand into performance enhancement and holistic care — including strength training, mobility work, and wellness therapies like Ayurveda or red-light therapy.

Progress Tracking & Review

We regularly track results through digital reports and therapist feedback, ensuring continuous improvement and preventing relapse.

Together
in your journey

Our physiotherapy treatments cover a variety of issues including sports injuries, post-surgical recovery, joint pain, and postural correction. All designed to restore strength and mobility.

Myofascial Release helps relieve muscle tightness, tension, and pain by gently working on the connective tissues that surround your muscles. This therapy improves flexibility, enhances blood flow, and restores natural movement, helping you feel lighter, more mobile, and pain-free.

Joint Mobilisation uses gentle, controlled movements to restore normal joint function and reduce stiffness. It’s ideal for easing pain caused by injury, arthritis, or poor posture. Regular sessions can help you move more freely, improve balance, and maintain long-term joint health.

Poor posture and incorrect walking patterns can lead to chronic pain and recurring injuries. Our Gait & Posture Correction sessions assess how your body moves and help you develop healthier movement habits. This therapy promotes better alignment, reduces strain, and supports long-term body balance.

Recovering after surgery can be challenging. Our Post-Surgical Recovery programs are designed to help you regain strength, mobility, and confidence at your own pace. With personalised physiotherapy support, we help you heal safely and return to your daily routine faster.

Manual Therapy involves hands-on techniques to reduce pain, ease muscle tension, and improve joint movement. It’s particularly effective for back pain, neck pain, and sports injuries. This approach supports natural healing and enhances your overall physical function.

Rehabilitation Exercises are tailored programs that rebuild strength, flexibility, and coordination after injury, surgery, or long-term pain. Guided by our physiotherapists, these exercises help you recover safely, prevent future issues, and achieve lasting physical well-being.

Meet Our Team

Anuj Chavan

Physiotherapist

Isaac Amujo

Sports Therapist

Nandani Patil

Physiotherapist

Dr Zhu Jialin

Acupuncture Specialist

Patrick Chedmail

Manual Therapy Lead

Healing begins here

Start Your Journey Today

FAQs

Physiotherapy supports the long-term management of various chronic health conditions and addresses postural issues. It effectively treats common problems like sports injuries, joint pain, and chronic issues such as back and neck pain. Furthermore, it focuses heavily on post-surgical rehabilitation to restore mobility and strength after operations.

During your first session, our physiotherapist will discuss your goals, health history, and areas of concern. A detailed assessment using special tests and tools like Pixformance to find the root cause of the issue. Based on this, you’ll receive a personalised treatment plan to begin your recovery journey.

You don’t need a referral to access physiotherapy; you can self-refer directly. However, if you plan on using private health insurance, you should check with your insurer first, as they often require a referral from your GP (General Practitioner) to cover the cost.

The number of sessions varies depending on your specific condition, goals, and progress. Following your initial assessment, your physiotherapist will provide a tailored treatment plan and an estimate of how many sessions may be required. Many clients begin to notice improvement within just a few sessions.

All our physiotherapists hold a master’s degree in physiotherapy, are registered with the Health and Care Professions Council (HCPC) and are members of the Chartered Society of Physiotherapy. Each of them have extensive experience supporting patients with a wide range of conditions.