How can our treatments help you?

Acupuncture

Acupuncture, with its ancient roots in Chinese medicine, offers personalised premenstrual syndrome (PMS) treatment by targeting your body’s specific needs. It helps regulate hormones to ease mood swings and emotional discomfort, reduces physical symptoms like cramps and bloating, and promotes relaxation to combat stress and anxiety. This tailored approach not only addresses the physical aspects of PMS but also enhances overall well-being.

Ayurveda

Drawing from the ancient healing tradition of Ayurveda, our therapists employ herbal formulations and therapeutic treatments like Abhyanga massage, to address the root cause of PMS. Your tailored regimen includes specific dietary suggestions to soothe digestion and uplift your mood, alongside carefully chosen herbs to balance hormones and ease discomfort. By integrating meditation and gentle exercises into your daily routine, we aim to nurture your mental and emotional well-being, ensuring a holistic path to health and harmony.

Yoga

Our yoga practices are meticulously curated to combat PMS, providing a sanctuary for both body and mind. Gentle poses like Bhujangasana, not only alleviate cramps and muscle tension but also enhance pelvic circulation, supporting overall reproductive health. Breath control and meditation techniques, integral to our sessions, uplift your mood, reduce stress, and promote emotional stability, while also improving sleep quality and energy levels. By engaging in specific yoga sequences, we aim to regulate hormonal imbalances, directly addressing the root causes of PMS.

Tai Chi

Tai Chi can provide relief for PMS through its gentle, flowing movements and focus on relaxation. Regular practice of Tai Chi has been shown to reduce stress levels, alleviate muscle tension, and promote a sense of calmness and well-being. Tai Chi’s deep breathing techniques can help regulate hormone levels and improve mood, reducing symptoms such as irritability and anxiety commonly associated with PMS. Furthermore, the low-impact nature of Tai Chi makes it suitable for individuals experiencing discomfort or fatigue during their menstrual cycle, allowing for gentle movement and exercise without exacerbating symptoms.

Compression Therapy

Our specialized garments are designed to ease bloating and water retention, significantly reducing common PMS discomforts. By focusing on targeted compression, we aim to soothe abdominal and lower back pain, offering a reprieve from the physical strains of PMS. Furthermore, this therapy boosts circulation, helping to minimize cramps and promote a sense of well-being.