Sports massage is used to help prevent injuries, to prepare the body for athletic competitions and training, as well as help the body recover from workouts and injuries.
The most common injuries that can be helped by sports massage are:
- Muscle stiffness
- Muscle soreness
- Tight muscles
- Repetitive strain injuries
- Sore spots
Speak to our Sports Therapist to learn how sports massage can help you. Call 01483 616390