Meet Your Instructors
We have the best instructors
Our classes are guided by experienced instructors trained in traditional Tai Chi – a martial art form known for its flowing movements and internal strength – as well as Qi Gong techniques for energy alignment and breathwork
Jialin Zhu is a sixth-generation practitioner of Wu-style Tai Chi, having trained since childhood under the guidance of her father. She is skilled in various forms, including Wu-style Tai Chi Chuan, Tai Chi Sword, Tai Chi Sabre, and Tai Chi Pushing Hands. Dr Zhu also holds a Stage Two Certificate in Chinese Martial Arts.
Professor Wu has been professional Tai Chi and Qi Gong over 30 years. He learned after the masters in different fields, and is a very experienced Qi Gong and Tai Chi teacher now. He plays various types of Qi Gong, Yang’s style are Tai Chi, Chen style Tai Chi and Wu style Tai Chi.
Shu Fen Zhang has practised Simplified Tai Chi and Medical Qi Gong for over five years and integrates these techniques into her acupuncture practice, using Tai Chi as a supportive tool to help clients recover more effectively.
The Essence of Tai Chi & Qi Gong
Slow Movements: Tai Chi and Qi Gong involve slow, intentional movements that encourage presence and poise. These flowing sequences create a sense of calm while enhancing coordination and control.
Conscious Breathing: These practices emphasise conscious breathing techniques to enhance relaxation, oxygenation, and vitality, promoting overall health.
Mind-Body Harmony: By focusing on the connection between mind and body, the movements foster greater awareness, balance, and alignment, promoting holistic wellness.
Stress Management: Through rhythmic motion and breathwork, Tai Chi helps quiet the mind and calm the nervous system — making it an effective tool for managing stress and regaining focus.
Focus on Energy Flow: Rooted in Traditional Chinese Medicine, both practices work to circulate Qi (life energy) through the body, supporting resilience, health, and inner strength.
Looking for Tai Chi classes near me or Qi Gong classes near me? Our sessions provide a peaceful, supportive environment where you can reconnect with yourself through mindful movement.
At a Glance
Slow Movements
Conscious Breathing
Mind-Body Harmony
Stress Management
Focus on Energy Flow
Duration
Consultation – 30 minutes
Sessions – 60 minutes
Additional Information
Tai Chi classes for beginners – available as group classes or private classes
Qi Gong sessions – available as group classes or private classes
Address: 8-9 Bedford Corner, The Avenue, Turnham Green, W4 1LZ
Why Practice Tai Chi or Qi Gong?
Looking for a gentle fitness class near you that builds both inner peace and outer strength?
Our Tai Chi and Qi Gong classes in Chiswick help you:
- Improve flexibility, posture, and coordination
- Calm the mind and reduce daily stress
- Strengthen muscles without strain
- Boost immunity and energy flow
- Learn ancient techniques used for centuries
Whether you’re recovering from injury or simply want to move better, these forms offer low-impact yet deeply rewarding exercise.