Ayurveda translates as the science or knowledge of life; ‘ayur’ meaning life and ‘veda’ meaning knowledge in ancient Sanskrit. Ayurveda was passed down as an oral tradition from one generation to the next until it was committed to text in the ‘Vedas’, which are amongst the world’s oldest works of literature.
The focus of the science is to find out the root cause behind the superficial symptoms and accelerate the healing process using a combination of massage, diet, and herbal medicine.
Classical text on Ayurveda
Massage therapy is a manipulation of body tissues for a therapeutic effect on the nervous and muscular system. Our experienced practitioners perform relaxing and strengthening massages using medicated herbal oils to improve your circulation and soothe stiff muscles.
Therapeutic yoga postures and meditation will be a vital aspect of your recovery experience with us. Activities will be recommended and planned based on individual abilities and limitations. These exercises are aimed to develop improved strength, flexibility and overall body balance.
We offer a range of products from the Pavilion Health brand such as teas, supplements (powders, mixtures, capsules and tablets) and preserves made with 100% natural, organic plant ingredients. With no artificial preservatives, colours or flavours, these products are suitable for both vegans and vegetarians.
An ayurvedic diet is not necessarily restrictive or purely vegetarian. Following your consultation, you will be provided with a personalised list of ingredients and guidance to incorporate into your everyday diet.