TAI CHI & QI GONG

Discover the art of Cultivating Balance and Vitality

Unlock the transformative power of Tai Chi and Qi Gong. Our expert masters guide you through mindful movement and energy cultivation, fostering balance, vitality, and inner peace. Join us on a journey of total well-being. Rooted in the rich tapestry of Chinese philosophy and culture, these practices offer a pathway to cultivating vitality, balance, and serenity amidst the bustling pace of modern life. Allow us to guide you on a journey of self-discovery and holistic well-being through artful movements.

TAI CHI AND QIGONG AT OMNIA IN LONDON

Tai Chi and Qi Gong at Omnia London

At Omnia, our seasoned instructors are dedicated to supporting you on your journey to well-being through these ancient practices. Whether you are seeking stress relief, improved balance, enhanced flexibility, or a deeper connection with your body and mind, our tailored sessions are designed to meet your specific needs and goals. With mindful instruction and personalised techniques, we will help you cultivate a sense of calm, balance, and vitality. Let us guide you towards greater harmony and well-being through the practice of Tai Chi and Qi Gong.

Prices

Fitness Duration Price
Tai Chi / Qi Gong  60 Minutes £40

The essence of Tai Chi and Qi Gong

Slow Movements: Tai Chi and Qi Gong incorporate slow, deliberate movements that promote mindfulness and grace, fostering a sense of tranquillity.

Conscious Breathing: These practices emphasise conscious breathing techniques to enhance relaxation, oxygenation, and vitality, promoting overall health.

Mind-Body Harmony: By focusing on the connection between mind and body, the movements foster greater awareness, balance, and alignment, promoting holistic wellness.

Stress Management: These movements are effective tools for stress management, helping to reduce tension, promote relaxation, and cultivate a sense of inner peace amidst life’s challenges.

Focus on Energy Flow: The exercises emphasise the flow of vital energy, or Qi, throughout the body, promoting optimal health, vitality, and vitality.

Omnia Lifestyle

At a Glance

Slow Movements

Conscious Breathing

Mind-Body Harmony

Stress Management

Focus on Energy Flow

Duration

Consultation – 30 minutes
Sessions – 60 minutes

Tai Chi’s enigmatic origins are intertwined with Chinese history, Taoism, and Confucianism. Zhang Sanfeng, a 12th-century Taoist monk, is often credited as its progenitor, having crafted a martial art emphasising softness and fluidity. The evolution of Tai Chi saw the emergence of distinct styles like Chen, Yang, Wu, Hao, and Sun, each contributing unique elements to the practice. Over time, Tai Chi transcended its martial roots, gaining widespread popularity for its myriad health benefits. Today, it is practiced globally by millions seeking physical, mental, and spiritual harmony.

The Patient Journey

WHAT TO DO NEXT?

If you have any questions, contact us; we would love to hear from you.

Alternatively, you can arrange a convenient date and time for your consultation.