Conditions we treat
Depression Management at Omnia in London
How can our treatments help you?
Conditions we treat
Depression Management at Omnia in London
How can our treatments help you?
We can help…
Depression is a complex mental health condition that affects millions worldwide. Depression is more than just feeling sad; it’s a mental health disorder that can impact mood, energy, thoughts, and overall quality of life. From mild to severe cases, Depression affects individuals differently.
In this guide, we delve into the transformative power of Ayurveda, Yoga, Acupuncture, Photobiomodulation, and Compression Therapy as potential treatments, offering insights into how they work to alleviate symptoms and restore emotional well-being.
1. Ayurveda:
Ayurveda, an ancient healing system, believes that imbalances in the body’s energies contribute to mental health issues. Ayurvedic treatments for Depression, focus on restoring harmony and emotional well-being. Ayurvedic therapies like Shirodhara, Abhyanga, Nasya, Shirovasthi, etc., can be performed to balance the vitiated mano Doshas. This helps in maintaining relaxation and freedom from depression.
- Diet and Nutrition: Ayurvedic nutrition emphasises foods that promote mental clarity and emotional balance.
- Herbal Remedies: Certain herbs are believed to have mood-enhancing and adaptogenic properties.
- Mind-Body Practices: Meditation and relaxation techniques support emotional well-being.
At a Glance
Therapies we offer to help manage Depression:
2. Yoga:
Yoga’s integration of physical postures, breath control, and meditation offers a holistic approach to managing Depression. It promotes relaxation, stress reduction, and emotional healing.
- Asanas for Well-Being: Yoga poses enhance flexibility, release tension, and encourage a positive mind-body connection.
- Breath Awareness: Pranayama techniques provide calming effects and support emotional balance.
- Mindfulness Meditation: Meditation fosters emotional healing and mental clarity.
3. Acupuncture:
Acupuncture, a traditional Chinese therapy, involves stimulating specific points to balance the body’s energy flow. It can help alleviate symptoms like anxiety, restlessness, and emotional distress.
- Mood Regulation: Acupuncture may assist in regulating mood and reducing symptoms of Depression.
- Stress Relief: Acupuncture’s calming effect contributes to emotional well-being.
4. Photobiomodulation:
Photobiomodulation uses light therapy to stimulate cellular processes, potentially promoting brain health and emotional resilience.
- Neurotransmitter Support: Light therapy may influence neurotransmitter levels associated with mood regulation.
- Stress Reduction: Photobiomodulation’s anti-inflammatory effects may contribute to emotional balance.
5. Compression Therapy:
Compression Therapy involves applying gentle pressure to specific areas of the body. While not a direct treatment for Depression, it can contribute to relaxation and emotional well-being.
- Stress Reduction: The calming effect of compression therapy may alleviate anxiety and promote relaxation.
At Omnia Lifestyle, our skilled practitioners are dedicated to weaving these holistic therapies into personalised treatment plans. Our goal is to empower individuals on their journey to emotional well-being, fostering holistic health at every level.
“Professional and friendly staff. Very high standards of customer care and service.”
E O – September 2023
“Excellent place to treat your pain, staff is very pro and friendly. It is definitely worth a try.”
M G – September 2019
“It was a pleasant and professional experience.”
S D – August 2019
What to do next
At Omnia Lifestyle, we believe in a holistic approach to help manage Depression. Our experienced practitioners are skilled in combining these diverse techniques to develop a personalised treatment plan that suits your or a loved one’s needs. Contact us today to embark on a journey towards lifestyle changes and overall well-being.
Alternatively you can arrange a convenient date/time for your consultation:
Frequently Asked Questions (FAQs)
Many people avoid acupuncture because they think needles will hurt. Acupuncture needles are fine. They are about twice the size of a human hair. They are also ten times smaller than a regular hypodermic needle.
Most people find acupuncture calm and relaxing. Patients often describe the needle sensation as a tingling or dull ache. This is a sign that the Qi is being stimulated and released, indicating that the treatment is working. At Omnia, we also offer Electroacupuncture and Fu Needle treatments, which minimise any fear or discomfort caused by needles.
Wear comfortable clothes such as legging with socks for the lower body and a soft, long-sleeved top for the upper body. For hygiene reasons, we advise against bare skin. It is advisable to empty your bladder before and after the treatment.
Acupuncture is sometimes available on the NHS from GP practices and physiotherapists. The treatment is also available in most pain clinics and hospices in the United Kingdom. Most acupuncture patients pay for private treatment. Increasing demand for complementary medicine has promoted private health insurance companies like AVIVA and BUPA to cover acupuncture.
Yes, the pressure levels can often be adjusted to suit individual preferences and comfort levels during the session.
The tongue acts like a barometer, reflecting the health and well-being of your internal meridians and organs. The acupuncturist will examine your tongue’s colour, shape, cracks, and coating. This helps them understand how your body is working overall.
In conventional massages, therapists usually target the muscles, often using deep massage techniques to reach the muscular layer. In contrast, lymphatic drainage massage is specifically aimed at the delicate lymphatic vessels and nodes located just beneath the skin. This approach requires only gentle pressure to encourage fluid movement. Therefore, if you’re dealing with issues such as water retention, bloating, cellulite, or poor skin tone, traditional massages may not achieve the desired results. Our state-of-the-art Body Ballancer system is designed to alleviate conditions such as water retention, bloating, cellulite, and poor skin tone.
There are 12 pulse positions on each wrist that the acupuncturist will palpate. Each position corresponds to a specific meridian or organ system. They will observe the quality of your pulse, looking for certain characteristics that reflect your overall health.
This includes pulse rate, strength, and width. Pulse testing allows the acupuncturist to pinpoint which imbalance is causing the disease’s symptoms.
Yes, Photobiomodulation is considered safe when used appropriately. The light used in these treatments is non-ionising and generally doesn’t cause harm. However, it’s important to follow proper guidelines and consult a healthcare professional if you have concerns.
Herbs can be a powerful adjunct to Acupuncture therapy. People use traditional Chinese medicine (TCM) to strengthen, build, and support the body. It also clears it of excess problems like a cold, fever or acute pain. To build your internal strength, the acupuncturist may suggest starting with herbs and then acupuncture for better results.
Photobiomodulation is usually painless. Patients might feel a mild warmth or tingling sensation during the treatment, but it’s generally well-tolerated.
We do home visits covering a 5-mile radius around Chiswick. We cover: Brentford, Kew, Richmond, Ealing, Turnham Green, Fulham, Teddington, Wembley, Hammersmith, Holland Park, Kensington and Westminster. We charge extra for home visits, please call 020-4515-0000 to enquire.
Session lengths can vary based on the specific treatment and area being treated, but they typically range from a few minutes to around 20-30 minutes.
Ayurvedic medicine can have a detox effect, which can take the form of mild flu-like symptoms or a rash. This is usually a normal reaction and indicates that the herbs are doing their job. Sometimes the reaction can be stronger, and usually, the practitioner makes an adjustment in the dosage. It is important to make your practitioner aware of any known allergies.
The red light therapy sessions are needed to see results, varies depending on the condition being treated and individual response. Some people might experience benefits after just a few sessions, while others might need a greater number of sessions to achieve the desired results.
Treatment frequency and the number of treatments needed depend on several factors: your constitution, mental state, the severity and duration of the health condition, and lifestyle habits. Occasionally, the pain relief can be felt immediately after treatment, but for lasting and effective results, a minimum of 4–6 treatments are recommended. Chronic conditions usually take longer to resolve than acute conditions.
While generally safe, Photobiomodulation may present contraindications for individuals with conditions such as claustrophobia, photosensitivity, active skin infections or cancerous lesions, photosensitive seizure, and pregnancy. We recommend consulting a healthcare professional before undergoing any treatment.
If you have been prescribed medication, we recommend that you inform your GP that you are considering Ayurveda therapy. You should continue your regular medication. During the initial consultation, your Ayurveda consultant will advise you of contraindications such as high fever and severe renal and cardiac diseases. You may also be referred to your GP if the Ayurvedic physician treating you recognises a risk during your consultation or even after treatment.
Side effects of photobiomodulation are rare and generally mild. They might include temporary redness, slight discomfort, or irritation in the treated area. These effects usually subside quickly.
In Ayurveda, sesame oil is considered the queen of all oils because it has active principles that produce health benefits. Cured sesame oil should be used for this purpose, as the heating converts weak antioxidants into a potent antioxidant substance known as sesamol. Moreover, medicated herbal oils are used to treat specific conditions. For example, for arthritic problems, oils containing herbs that are Vata and Kapha-pacifying and have anti-inflammatory properties will be used. For anxiety, herbs possessing adaptogenic action, such as Ashwagandha, will be used.
Duration of the effects of Photobiomodulation or Red Light Therapy effects can vary based on the individual, condition treated, and maintenance. Some people experience longer-lasting results with consistent treatment.
There is no harm in keeping oil on your skin or hair for a long period of time. However, you can remove the oil immediately after the treatment. We also have a shower facility, if required.
Insurance coverage for Photobiomodulation or Red Light Therapy varies. Some medical conditions and contexts might receive coverage, but you should check with your insurance provider.
Yes, the Body Ballancer is generally safe and suitable for most people. However, individuals with certain medical conditions or concerns should consult a healthcare provider before using it.
A standard session typically lasts around 30 to 50 minutes, during which the compression garments (either a jacket or pants) are worn over the targeted areas.
Yes, it is safe for children and babies. In some cases, children respond more quickly to acupuncture than adults. If your child has an aversion to needles, the practitioner may recommend Acupressure or Tui Na Massage.
Two surveys were published in the British Medical Journal (BMJ). They found that the risk of serious injury from acupuncture is less than 1 in 10,000. This risk is much lower than that of most standard treatments. The needles used are single-use, sterile, and disposable.
Users often describe the sensation as a gentle, rhythmic massage. The compression cycles create a soothing and relaxing experience.
The frequency of treatment and the number of sessions needed depends on several factors. These include your body type, mental state, and the severity and length of your health issue. Your lifestyle habits and the amount and quality of your Qi also play a role.
Acupuncturists believe that health determinants are unique to each individual. Typically, some change is noticed within 5 or 6 treatments, although occasionally 1 or 2 treatments may suffice. Chronic conditions typically require more time to resolve than acute ones.
The number of sessions varies based on individual goals and needs. However, it is generally recommended to undergo a series of sessions, often spanning a few weeks, to achieve the desired results.
If your doctor has given you medication, please tell your GP that you are thinking about acupuncture treatments. You should continue your regular medication. During the first consultation, your acupuncturist will inform you of any issues.
These may include metal allergies, hemophilia, or taking strong blood thinners. You may be advised to see your doctor if the acupuncturist sees any risks during your visit or after treatment.
While the Body Ballancer is safe for most people, individuals with certain conditions like deep vein thrombosis, severe circulatory disorders, or recent surgery might have contraindications. Consulting a healthcare professional is advisable.