TAI CHI & QI GONG
Discover the art of Cultivating Balance and Vitality
Experience the calming power of Tai Chi and Qi Gong, guided by expert Tai Chi instructors. These ancient practices use gentle movement and breath to restore balance, boost vitality, and promote inner peace.
We offer:
Private Tai Chi classes for beginners
Qi Gong sessions – available as group classes or private classes
Rooted in Chinese tradition, these practices are perfect for anyone seeking mindfulness, strength, and calm in daily life.
TAI CHI AND QIGONG AT OMNIA IN LONDON
At Omnia, our experienced instructors offer supportive and accessible Tai Chi for beginners and seniors. Our Qi Gong exercises are designed to promote physical and mental well-being. Whether you are new to movement practices or searching for Tai Chi near me for seniors, our instructors will guide you through simple and effective routines that are easy to follow and deeply restorative.
With personalised techniques and mindful guidance, we help you build strength, find your inner calm, and lasting vitality through the art of Tai Chi & Qi Gong.
Prices
| Fitness | Duration | Price |
|---|---|---|
| Tai Chi / Qi Gong | 60 Minutes | £45 |
The essence of Tai Chi and Qi Gong
Slow Movements: Tai Chi and Qi Gong involve slow, intentional movements that encourage presence and poise. These flowing sequences create a sense of calm while enhancing coordination and control.
Conscious Breathing: These practices emphasise conscious breathing techniques to enhance relaxation, oxygenation, and vitality, promoting overall health.
Mind-Body Harmony: By focusing on the connection between mind and body, the movements foster greater awareness, balance, and alignment, promoting holistic wellness.
Stress Management: Through rhythmic motion and breathwork, Tai Chi helps quiet the mind and calm the nervous system — making it an effective tool for managing stress and regaining focus.
Focus on Energy Flow: Rooted in Traditional Chinese Medicine, both practices work to circulate Qi (life energy) through the body, supporting resilience, health, and inner strength.
Looking for Tai Chi classes near me or Qi Gong classes near me? Our sessions provide a peaceful, supportive environment where you can reconnect with yourself through mindful movement.
At a Glance
Slow Movements
Conscious Breathing
Mind-Body Harmony
Stress Management
Focus on Energy Flow
Duration
Consultation – 30 minutes
Sessions – 60 minutes
Difference between Tai Chi and Qi Gong
Tai Chi originated as a martial art and involves choreographed, flowing sequences. It focuses on improving balance, coordination, and strength while also cultivating inner calm. It is more structured and physically dynamic compared to Qi Gong. It is ideal for those seeking movement-based mindfulness with a touch of martial arts tradition.
Qi Gong, on the other hand, is rooted in Traditional Chinese Medicine. It focuses on healing, breath control, and the smooth flow of energy (Qi) through the body. It typically features simpler, repetitive movements and breathing exercises, making it highly accessible — even for those with limited mobility. While Tai Chi trains both body and mind through form and flow, Qi Gong is often more meditative and therapeutic.
Tai Chi’s origins are deeply rooted in Chinese history and philosophy, drawing influence from both Taoism and Confucianism. It is widely believed that Zhang Sanfeng, a 12th-century Taoist monk, was the first to develop Tai Chi as a martial art focused on softness, flow, and internal energy rather than brute force. As the practice evolved, several distinct styles emerged — Chen, Yang, Wu, Hao, and Sun — each bringing its own flavour and techniques to the tradition.
While Tai Chi began as a form of self-defence, it gradually transformed into a holistic health practice. Today, millions around the world practise Tai Chi to cultivate physical strength, mental clarity, and spiritual balance, embracing it as a path to overall well-being.
The Patient Journey
Online Booking: Visit our website and use our easy-to-use online booking system to schedule your appointment.
Phone Booking: Give us a call at 020 4515 0000, and our friendly team will assist you in booking a suitable time slot.
Email Booking: Send an email to info@omnialifestyle.co.uk, and our staff will respond promptly to confirm your appointment.
Arriving at the Clinic: When clients arrive at our clinic, we want to ensure they feel welcomed and relaxed throughout their experience.
Here’s what to expect:
Refreshments: You’ll be welcomed with complimentary water, tea, or coffee to help you unwind and make your visit more enjoyable.
Free Parking: We offer free on-site parking facilities for your convenience, so you won’t have to worry about finding parking in the area.
Reception: Upon arrival, you’ll be directed to our reception area, where our welcoming staff will be ready to assist you.
Registration Form: We kindly request you to complete a registration form to provide us with essential details about your health, medical history, and any specific concerns you may have.
During this process, the therapist aims to gain a comprehensive understanding of your current state of health, well-being, and lifestyle. This includes discussing your symptoms, areas of pain, medical history, sleep patterns, diet, activity levels, the nature of your job, smoking and alcohol consumption, and any tattoos. Some questions may seem unrelated to your condition, but they are essential for creating a complete picture of your health, well-being, and lifestyle.
During the initial discussion, the therapist will advise on the appropriate course of action and seek your consent before prescribing any lifestyle advice, herbs, or supplements.