TAI CHI & QI GONG
Discover the art of Cultivating Balance and Vitality
Unlock the transformative power of Tai Chi and Qi Gong. Our expert masters guide you through mindful movement and energy cultivation, fostering balance, vitality, and inner peace. Join us on a journey of total well-being. Rooted in the rich tapestry of Chinese philosophy and culture, these practices offer a pathway to cultivating vitality, balance, and serenity amidst the bustling pace of modern life. Allow us to guide you on a journey of self-discovery and holistic well-being through artful movements.
TAI CHI AND QIGONG AT OMNIA IN LONDON
At Omnia, our seasoned instructors are dedicated to supporting you on your journey to well-being through these ancient practices. Whether you are seeking stress relief, improved balance, enhanced flexibility, or a deeper connection with your body and mind, our tailored sessions are designed to meet your specific needs and goals. With mindful instruction and personalised techniques, we will help you cultivate a sense of calm, balance, and vitality. Let us guide you towards greater harmony and well-being through the practice of Tai Chi and Qi Gong.
The essence of Tai Chi and Qi Gong
Slow Movements: Tai Chi and Qi Gong incorporate slow, deliberate movements that promote mindfulness and grace, fostering a sense of tranquillity.
Conscious Breathing: These practices emphasise conscious breathing techniques to enhance relaxation, oxygenation, and vitality, promoting overall health.
Mind-Body Harmony: By focusing on the connection between mind and body, the movements foster greater awareness, balance, and alignment, promoting holistic wellness.
Stress Management: These movements are effective tools for stress management, helping to reduce tension, promote relaxation, and cultivate a sense of inner peace amidst life’s challenges.
Focus on Energy Flow: The exercises emphasise the flow of vital energy, or Qi, throughout the body, promoting optimal health, vitality, and vitality.
At a Glance
Slow Movements
Conscious Breathing
Mind-Body Harmony
Stress Management
Focus on Energy Flow
Duration
Consultation – 30 minutes
Sessions – 60 minutes
Tai Chi’s enigmatic origins are intertwined with Chinese history, Taoism, and Confucianism. Zhang Sanfeng, a 12th-century Taoist monk, is often credited as its progenitor, having crafted a martial art emphasising softness and fluidity. The evolution of Tai Chi saw the emergence of distinct styles like Chen, Yang, Wu, Hao, and Sun, each contributing unique elements to the practice. Over time, Tai Chi transcended its martial roots, gaining widespread popularity for its myriad health benefits. Today, it is practiced globally by millions seeking physical, mental, and spiritual harmony.
The Patient Journey
Online Booking: Visit our website and use our easy-to-use online booking system to schedule your appointment.
Phone Booking: Give us a call at 020 4515 0000, and our friendly team will assist you in booking a suitable time slot.
Email Booking: Send an email to info@omnialifestyle.co.uk, and our staff will respond promptly to confirm your appointment.
Arriving at the Clinic: When clients arrive at our clinic, we want to ensure they feel welcomed and relaxed throughout their experience.
Here’s what to expect:
Refreshments: You’ll be welcomed with complimentary water, tea, or coffee to help you unwind and make your visit more enjoyable.
Free Parking: We offer free on-site parking facilities for your convenience, so you won’t have to worry about finding parking in the area.
Reception: Upon arrival, you’ll be directed to our reception area, where our welcoming staff will be ready to assist you.
Registration Form: We kindly request you to complete a registration form to provide us with essential details about your health, medical history, and any specific concerns you may have.
During this process, the therapist aims to gain a comprehensive understanding of your current state of health, well-being, and lifestyle. This includes discussing your symptoms, areas of pain, medical history, sleep patterns, diet, activity levels, the nature of your job, smoking and alcohol consumption, and any tattoos. Some questions may seem unrelated to your condition, but they are essential for creating a complete picture of your health, well-being, and lifestyle.
During the initial discussion, the therapist will advise on the appropriate course of action and seek your consent before prescribing any lifestyle advice, herbs, or supplements.