Difference between sports massage and deep tissue massage:
Sports Massage – can aid the recovery of soft tissues involved in repetitive movements such as sports, prolonged postures (sitting/driving), or manual work.
Remedial Massage – is an umbrella term for many different manual therapy techniques. It aids in the recovery of injured soft tissues or chronic pain conditions. It also aims to discover the root cause of pain and injury to further assist in recovery.
Deep Tissue Massage – a firm massage incorporating sustained pressure and flowing movements to get to the deeper layers of tissues to relieve muscular tension and can also provide relaxation. We offer all of these services. Treatments are designed for symptom relief and to improve movement efficiency. As such, your therapist will use a variety of massage and manipulation techniques working with the soft tissue structures of the body, to achieve the desired outcome for each individual.